Blogilates – Fitness Plan

Starting the month of May with a workout plan! Below is the May calendar with the first few videos linked to where the exercises start (skipping the motivation and just doing it!) BLOGILATES This is all copyright Cassey Ho — I just made it a little easier by adding the links. I highly encourage you…

MICROMANAGING (an introduction)

This post is the first in what I hope is a series about my objective to ‘Micromanage My Life.‘ Through my MBA program at Rockhurst, we are encouraged to reflect on our personality and working styles. Through this,  I found that I am an ESTJ, according to the Myers-Briggs test. A humorous, but a little too…

How to Confront Worry in the Workplace

This post is based on a session I attended at the Iowa Governor’s Conference on Public Health in April 2013 by Mitch Matthews. For More posts from the Governor’s Conference, click here. The American Psychological Association estimates that 75-80% of Americans classify themselves as stressed out! So do you need 3 steps to overcome worry and engage in…

Our hearts are heavy…

As we wish Mardee, Kaydee, Will, Maureen, and the rest of Jack and Vander’s family and friends the strength and comfort they need today and in the days to come. These two men are my family, my cousins, and the accident that caused their death seems so tragic and sad to all of us adults. But…

Alyssa.

Facebook and I have an agreement, It is supposed to tell me when something terrible happens to someone I care about. I just feel awful that I didn’t make the connection when I heard about this car wreck 2 weeks ago. Didn’t make the time to realize that this Alyssa was the Alyssa who was…