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5 K times – updated 2016

Race Name Date Time Notes Turkey Trot November, 2016 33:43.1 with April, Andrew (32:02 (and Megan Davis, Erica and family, and Q and family!, plus, saw Katie Leary 2016 Panera Bread Diabetes Dash For Life 5K at AAFP Leawood, KS  October 2, 2016 n/a 7th place in group, 115th overall, Zombie 5k Clearwater, FL  February…

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Blogilates – Fitness Plan

Starting the month of May with a workout plan! Below is the May calendar with the first few videos linked to where the exercises start (skipping the motivation and just doing it!) BLOGILATES This is all copyright Cassey Ho — I just made it a little easier by adding the links. I highly encourage you…

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2014 Girlies

This year, I have had the opportunity to spend more time with one of my cousins and 4 of Andrew’s nieces. Through  playgrounds, creativity, holidays, and a quite a bit of church, these 5 girls have lit up my life and completely worn me out (mentally and physically) — often in the same day! Their creativity…

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A lovely Easter vacation

My Easter vacation was relaxing and well-used. I met with three professionals for quick networking conversations and was crazy grateful for the encouraging words and job search hints. I had three (PAID) photo sessions, took a variety of other photos of family and friends (over 1600 photos this weekend!!), and got to spend an abnormally…

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Music Fridays – A GREAT BIG WORLD

Although its not all joyful and is kind of goofy, this album has really been cheering me up recently and helping me to get ready in the mornings. Cheer up! The atoms in your body are as old as every dinosaur. I found it on iTunes First Play and it’s one of the first albums…

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My Strengths Finder 2.0 Results

My top 5 strength themes are: Restorative – People who are especially talented in the Restorative theme are adept at dealing with problems. They are good at figuring out what is wrong and resolving it. Individualization – People who are especially talented in the Individualization theme are intrigued with the unique qualities of each person.…