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5 K times – updated 2016

Race Name Date Time Notes Turkey Trot November, 2016 33:43.1 with April, Andrew (32:02 (and Megan Davis, Erica and family, and Q and family!, plus, saw Katie Leary 2016 Panera Bread Diabetes Dash For Life 5K at AAFP Leawood, KS  October 2, 2016 n/a 7th place in group, 115th overall, Zombie 5k Clearwater, FL  February…

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Blogilates – Fitness Plan

Starting the month of May with a workout plan! Below is the May calendar with the first few videos linked to where the exercises start (skipping the motivation and just doing it!) BLOGILATES This is all copyright Cassey Ho — I just made it a little easier by adding the links. I highly encourage you…

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MICROMANAGING Priorities.

This post is the second in a series about my objective to ‘Micromanage My Life.‘ This month is a natural time to micromanage your priorities. Many call this making New Year’s Resolutions… but as a micromanager, you can do better! Instead of just overall goals, take the time to really prioritize and plan how you…

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The Affordable Care Act and YOUR health and fitness

This is a post about my own personal opinion and knowledge and what I have learned working with physicians and fitness. It is not necessarily a proper representation of my employer. ACA will begin to cover many recommended services that weren’t covered before. A good resource for these additional preventative services is Healthcare.gov. One of…

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Folic Acid : Every Woman, Every Day.

This post is based on a session I attended at the Iowa Governor’s Conference on Public Health in April 2013 by the Siouxland District Health Department. For More posts from the Governor’s Conference, click here.   For presentation slides, click here. Folic Acid can help prevent strokes, heart disease, colon cancer, cervical cancer, and even…

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Tara Stiles is My Yoga Teacher

Last week, Tara Stiles said she wanted to be my YOGA teacher! I’ve been watching some of Tara’s videos on YOUTUBE and really enjoying them, so I bought the DVDs  ($20 for 4 DVDs). My mom, myself, and many others will begin our yoga practice on April 1st. Danielle also just told me she has…