I love making time to set goals and improve my health, home, friendships and self. I also love making the time to find and read fantastic literature.
Borrowing this book from Rachel (who just happens to be having a fantastic week!) and was really excited to finally get my hands on it! It’s an amazing and thought provoking read. Malcolm Gladwell is a very charismatic writer and person. I encourage you to visit Ted.com and watch Gladwell get excited about Spaghetti sauce and happiness. I originally watched this video in Professor Rosen’s Consumer Behavior class.
This book is informational and motivational on health issues. It starts with summaries of long-living cultures and how they differ from mainstream US. How they incorporate exercise into everyday life, what they eat, etc. It’s a lot to digest, so it’s taking me a long time to read. But it has some really good tips on how to be really healthy if you try.
What books are you reading?